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| How You Can Achieve A Sexy Tummy |
By:
Patricia Coddington |
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Arguably the most sought after physical attribute is a lean, sexy stomach. Problem is the majority of people believe that performing thousands of sit-ups everyday by itself is going to flatten your stomach. Instead, one needs reduce overall body fat percentage through proper diet and exercise.
Luckily, there are 4 easy little ways to a slimmer stomach without doing an endless amount of of cardio! Let's take a look at each of these and see how we can add them to your routine!
Hold In Your Gut - Those people that constantly suck in their gut are on to something! By constantly tightening your stomach muscles you actually work muscles deep in your midsection that can permanently improve the look of this area. Plus it's one of those ab exercises you can perform anyplace, anytime.
Ease Stress - Stress can actually cause your body to store stomach fat. Studies conducted at Yale University concluded that of the 160 female subjects, the ones who had higher stress levels had the biggest stomachs. This may be due to the stress hormone cortisol telling your body to pad the waistline. To avoid this try finding a hobby you enjoy, or listen to your favorite music, play with the kids, or basically anything that will lower your levels of stress.
Calorie Control - The absolute best strategy to get rid of that belly is to burn more calories in a day than you take in. This is done by lowering the calories you consume by following a low calorie diet (only lower your daily calories by about 200 or so) and to burn off extra calories with full body exercises. Reducing the amount of calories you consume on a daily basis can be hard, so eat plenty of low calorie foods which fill you up like fruit, chicken or soup. This will drop your overall body fat percentage and help flatten out your stomach.
Beer And Your Belly - Beer is dense in calories, which is one of the main factors it adds fat around the waist. However, there's actually evidence that beer in particular adds more to your waistline than other alcoholic beverages. A study done at at UNC found that those who drank beer had the highest waist-to-hip ratio compared to the drinkers who drank the same equivalent of liquor.
Lowering the number of calories you consume and burning ab fat is painless with the right low calorie food ideas and with a few tips weight loss tips from Calorie Control |
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